This is how the vegan ketogenic diet works

A ketogenic diet was first used in 1900 as a treatment for epileptic children. Nowadays it has become a very well-known diet for losing weight. This diet is based on a very low intake of carbohydrate and a very high intake of fat with a moderate protein intake. Here then the fat is used as the main source of energy.

However, it should be noted that the ketogenic diet is not a continuous diet. The implementation of a few weeks to a few months is also classified by the science as not dangerous. There are currently no long-term studies for this area.

The functioning of the vegan ketogenic diet confirms that the vegan version is only one point different from the normal keto diet. The vegan ketogenic diet dispenses with food of animal origin.

After about 3-4 days with a very small increase in carbohydrate (ie less than 20 grams per day), the carbohydrates stored in the body are no longer sufficient to meet the needs. Therefore, another energy source is needed here from the central nervous system.

When carbohydrate intake stops, the body can use free fatty acids as an alternative source of fat. An exception is the brain. The brain needs the so-called ketones as a by-product of incomplete breakdown of free fatty acids in the liver.

Then, when the brain begins to use these ketones as their main source of energy, we talk about a so-called ketosis stage. The ketone body serves as a marker for ketosis in the blood.

Then, when the body uses fat as its main source of energy, the blood glucose stays in a stable state. When such a ketogenic diet is performed, the body primarily degrades amino acids from protein for glucose delivery during the first few days.

As a consequence, the delivery of glucose from fat increases and this is associated with a reduction in the provision of amino acids. Thus, a calorie deficit develops and the ketogenic diet consumes more fat than is the case with a regular diet.

The science is not yet agreed whether it comes in a keto diet strong weight loss. An appetite reduction occurs because protein has a high impact on satiety because the hormones responsible for hunger are better regulated. The ketone bodies are appetite-inhibiting. In addition, there is a reduction in lipogenesis and an increase in lipolysis. This results in a more efficient lipid metabolism.

The benefits of a vegan keto diet

Adhering to a vegan diet reduces the risk of chronic health conditions. These include heart disease, diabetes and certain cancers. When the keto diet is applied to a vegan diet, it reduces the risk factors for heart disease, the poor image of the LDL cholesterol and hypertension.

Foods that should not be used when making a vegan keto diet

In such a diet, the intake of carbohydrates must be replaced by healthy fats and vegan protein products. Thus, no animal products (including eggs, meat, poultry, seafood and dairy products) should be eaten. Specifically, in meat and poultry, for example, this is beef, chicken, turkey or pork. For dairy products, do not use butter, yogurt or milk yourself. Eggs are egg yolks and egg whites. The seafood includes fish, shrimp and mussels.